Description of group classes

Strength-relaxation exercise focused on strengthening and stretching muscles that are not usually strengthened during regular exercise with the help of balance aids such as balls, Rollers, Bosu, etc. Suitable for both beginners and advanced.

Dynamic aerobic exercise on trampolines. Classes focus on strengthening postural and stabilizing muscles and burning sugars and fats. Exercise combines fast and slow jumps on a special trampoline-jump with a handle. The instructor determines the variation of jumps, exercises, and the intensity and strength of jumps. Jumping will make you feel euphoric and boost your mood.

Relaxation-strength class focused on stretching and strengthening muscles. Exercise is conducted at a slower pace. Suitable for both beginners and advanced. Power yoga is more dynamic than other types of yoga.

Relaxation-strength class focused on stretching and strengthening muscles. Exercise is conducted at a slower pace. Suitable for beginners.

Dance, fun, euphoria from movement, that’s Zumba😊

Class with light choreography for warm-up and subsequent strengthening part focused on basic problem areas. Suitable for both beginners and advanced.

Class with basic choreography for about 25 minutes + strengthening the whole body (abdomen, buttocks, legs, arms). Suitable for beginners.

Strengthening class focused on strengthening the whole body using equipment = dumbbells, resistance bands, weights, overballs… Exercise without dance choreography with more demanding strengthening of the whole body. Exercise style is intended to replace gym training. Suitable mainly for those who want to strengthen and shape their figure.

Class with choreography focused on burning with higher aerobic load. At the end of the class, about 10 minutes of strengthening mainly the abdominal muscles. Suitable for advanced (more complex choreography).

Compensatory strengthening class, where the exerciser performs slow, controlled, and precise movements to exercise the muscles of the whole body. The class consists of strengthening sequences focused on individual body parts and muscle groups, complemented by compensatory (relaxation and stretching) exercises for the given area. During the larger part of the class, exercises are performed standing, and in the second part on the mat. Exercise at a slower pace (125-115 BPM) allows control of movements and engagement of weakened muscles without undesirable movement stereotypes. Suitable for all age categories, both for healthy and trained individuals, as well as for clients with lower fitness, overweight, or back and joint pain.

Strengthening class focused on strengthening the whole body using equipment = dumbbells, resistance bands, balls, bars, Bosu. Includes dynamic simple choreography to warm up the whole organism and burn energy from sugars in the blood and muscles. Then follows the strengthening of the whole body. Suitable mainly for those who want to strengthen and shape their figure. Exercise is focused on all muscle groups of the body. Suitable for moderately
advanced and advanced.

Strengthening class focused on shaping the figure using equipment = dumbbells, resistance bands, balls, bars, Bosu. Includes warming up the whole organism to burn energy from sugars in the blood and muscles. Then follows the strengthening of the whole body. Suitable mainly for those who want to strengthen and shape their figure. Exercise is focused on all muscle groups of the body. Suitable for moderately advanced and advanced.

Strengthening class focused on strengthening the whole body using body weight. Suitable mainly for those who want to strengthen and shape their figure. Exercise is focused on all muscle groups of the body. Suitable for beginners, moderately advanced, and advanced.

Group exercise combining fast and slow jumps on a special trampoline-jump with a handle. The instructor determines the variation of jumps, exercises, and the intensity and strength of jumps. Jumping will make you feel euphoric and boost your mood. Like at a party 😊

Bosu is a very popular exercise system designed to strengthen the muscles of the whole body. Bosu is intended for various types of balance, rehabilitation, relaxation, and strengthening exercises. Bosu originated in rehabilitation. Thanks to its wide range of uses, Bosu exercise can be used by people of any age category, from amateurs to top athletes.

Strengthening class designed as functional training, focused on developing strength and muscle endurance. The intensity of exercise in the main part of the class also ensures training of the cardiovascular and respiratory systems and fat burning. Exercise is intended for moderately advanced clients looking for creative strength-endurance training in aerobic intensity: the main part of the class is intensive dynamic strengthening, where combining different types of muscle contractions achieves a great effect even for trained individuals; for strengthening the upper body, free weights (dumbbells, resistance bands) are used, and in the last part of the class, exercises are performed on the mat (activation of abdominal muscles) and stretching.

Tabata is a modern, very effective method of high-intensity interval training used by top athletes, soldiers, and all high-performance individuals, which increases fitness and strength simultaneously and also leads to significant fat burning. The principle of exercise is always repeating 8 series for each muscle group. The ratio of work to rest is 2:1, so twenty seconds of exercise and ten seconds of rest. The intensity of exercise is high, so you will give your body a
workout. For beginners, the trainer will adjust the exercises. The result is improved performance, explosiveness, and endurance. Metabolism and fat burning are also boosted even after the workout during recovery.

Class with dynamic warm-up and subsequent effective strengthening focused mainly on shaping and strengthening problem areas of women. You won’t encounter complex choreography, but aerobic warm-up to motivating music that starts burning excess fat. Then you will sweat during effectively arranged strengthening exercises that shape your belly and buttocks. Class focused on overall body strengthening and all its problem areas such as sagging skin on arms, belly, thighs, and buttocks. Suitable for beginners.

Circuit training develops not only strength abilities but also endurance. It helps you shape muscles, burn fat, and increase overall fitness. The idea is to start the next exercise as soon as you finish one, so there is no room for a drop in heart rate and overall relaxation. Rest comes only after completing the entire series of exercises. Circuit training usually has 8 stations with alternating exercises according to focus (e.g., abdomen, back, legs, arms). It brings joy from group exercise, visible effect especially for less trained people. Allows adjustment of difficulty.

The class is prepared so that everyone can handle it without fear and difficulty, even those who are just starting. There is a great focus on technique and exercise execution. Circuit training develops not only strength abilities but also endurance. It helps you shape muscles, burn fat, and increase overall fitness. The idea is to start the next exercise as soon as you finish one, so there is no room for a drop in heart rate and overall relaxation. Rest comes only after completing the entire series of exercises. Circuit training usually has 6-12 stations with alternating exercises according to focus (e.g., abdomen, back, legs, arms). It brings joy from group exercise, visible effect especially for less trained clients.

Indoor cycling or spinning works as strength, endurance, and speed mounted on a bike designed exclusively for this type of exercise. Spinning combines aerobic and strength exercise, training mainly leg muscles without damaging joints. The combination of stationary and aerobic exercise performed on it includes the connection and harmonization of body and mind, thus achieving perfect balance. It improves cardiovascular conditions as a result of exercise and causes a decrease in resting pulse.

This type of spinning is designed so that even beginners or clients after an injury can enjoy the class and handle it without difficulty. Indoor cycling or spinning works as strength, endurance, and speed mounted on a bike designed exclusively for this type of exercise. Spinning combines aerobic and strength exercise, training mainly leg muscles without damaging joints. The combination of stationary and aerobic exercise performed on it includes the connection and harmonization of body and mind, thus achieving perfect balance. It improves cardiovascular conditions as a result of exercise and causes a decrease in resting pulse.

Class suitable for everyone: 5 minutes warm-up, 25 minutes strengthening buttocks, thighs, and hips, 25 minutes strengthening abdominal muscles including core. Finally, 5 minutes of stretching.

Strength-relaxation exercise focused on strengthening and stretching muscles that are not usually strengthened during regular exercise. We especially focus on breathing into the abdomen and exercising special exercises to strengthen the back muscles, pelvic floor, and deep stabilization system. Suitable for both beginners and advanced. Classes use aids – balls, Thera-bands, Rollers, Pilates rings, etc.